Showing posts with label discover your wings. Show all posts
Showing posts with label discover your wings. Show all posts

Friday, May 13, 2011

Caribbean Vacation--A Diary--Day 3 Cozumel/Tulum Repost

(Disclaimer: only my books are professionally edited. Not my blogs)

They deleted my original blog. Here is the repost.

April 13th,

In 2006 I went to Cancun for 4 days to celebrate my new life after my divorce. While there, I traversed through the Mayan ruins deep in the Yucatan jungle, Chi-Chen-Itza. Due to my short stay, I never got to see the other Mayan ruins near Cozumel, Tulum.

I began researching our excursions for our Caribbean cruise and saw, to my delight, Tulum was included! Finally, after nearly 5 years, I had a chance to go. As I read through the description of the tour, they mentioned having to go to the main land via ferry boat. Our ship had to dock on the island of San Miguel De Cozumel because there we no where to dock on the main land. The part that troubled me was that the water may be rough and to take precaution.

Armed with Dramamine and bread products for breakfast, I headed to the dock. I was feeling good until I saw the “ferry.” It was an enclosed pontoon speed boat. I kept looking for the windows—there had to be windows. They were covered up with black netting!


The barf boat/Cozumel ferry
I’m claustrophobic, and the thought of being stuck in that thing for 30-45 minutes was making me feel uncomfortable.
I can’t get out.
I can’t see.
I wasn’t happy.

Think of Tulum. Pretty water. Ruins. Anything but this.
They shut the doors. My heart nearly leapt out of my chest.
You can do this, I tried to encourage myself. My stomach wasn’t buying the psycho babble.

Most tours hand out complimentary drinks or a snack.
They handed out barf bags.
Oh, Holy Hell!

Then they started the TV with the sound at a piercing volume. I thought if I watched it, it would relax me. Focusing on it made me sick. Travis and I discovered if we closed our eyes it made us feel better. I had to work hard on finding my happy place. He fell asleep.

Finally the engine slowed; the doors opened. I couldn’t get out fast enough. But what greeted me made it worth while. Turquoise water caressed soft, white sand. A light wind tickled palm fronds lining the beach.


We were quickly herded into our excursion category and told we couldn’t shop at any of the stores. My husband saw a Green Bay Packer’s poncho hanging in one of the shops and vowed, come hell or high water, he’d buy one.

After a 45 minute bus ride and a 10 minute walk, we arrived at Tulum. It was beautiful, but was disappointed that the ancient buildings were roped off, including the grass. At Chi-Chen-Itza you get to climb and touch the buildings, except for the large pyramid. Too many people were falling off of it, and after climbing up to the observatory on small, damp steps, I could see why.

We only got to walk around for 45 minutes, which included the 10 minute walk back to the bus. This gave me little time to enjoy what I was seeing. It was click-a-picture-and-run.



Local inhabitant






They had workers in red shirts working on a few of the buildings who ended up in our photos, which was kind of annoying.

Tulum was worth seeing, but I didn’t have the same amazing experience as I did at Chi-Chen-Itza. I felt cheated on time to fully explore and interact with history.

The ride back to our ship loomed in the back of my mind. I kept asking God if it were possible to sit near a window this time. Maybe I could pull back the netting just enough to see. My prayer was answered when we were the first group on. I ran for the front row window.

This ferry was larger and had regular pull-down shades. Immediately, I opened the shade. I didn’t care what anyone said. Apparently no one else cared, either, because every shade was pulled up. The twelve miles back was much more enjoyable.

As soon as we docked, Travis ran for the shops. We had twenty minutes before we had to board ship. Travis started asking the shop vendors, who were relaxing outside, if they had the Packers poncho. Sure enough, one of them got up and found the item. Meanwhile, I found a Cozumel tee-shirt with the Mayan Calendar and a gecko that changed colors in the sun.

There were other items I wanted to buy, but we were short on time and Travis brought the wrong credit card. I personally think it was a plot to keep me from spending money.

That night we ate at our first specialty restaurant, The Murano. It was the best dinner I’ve ever eaten in my life.

To clean our pallet, we were given salmon mousse with caviar. In all honesty, it tasted like tuna fish and I don’t do caviar. I gave it to Travis who loved it. I had crispy, seared sweetbread followed by a fancy salad that looked like art while hubby had the warm goat cheese souffle and creamy maine lobster bisque.

The main course was the Surf and Turf, fillet minion with red wine veal sauce and the largest lobster I’ve ever seen done Thermidor style.


Dessert consisted of a selection of six shot-glasses filled with yummy goodness. After dessert, they gave us more chocolates. Now I’m a person who never, ever gives up sweets, but I was so full, I had them package it to go.

We decided to walk off the dinner. We made our way to the upper deck to walk the track around the ship.

Lesson: never walk in the wind with a flowy dress. A gust of wind came up behind me and blew the back of my dress nearly over my head so everyone could view my polka-dotted Victoria’s Not-So-Secret underwear. Frantically, I recovered the dress to its desired position.

I turned to see if anyone saw the display and, sure enough, there was a young guy behind me with a look on his face of shock. I just started laughing hysterically. Travis was clueless to the entire event.

That was a good way to end a perfect day for sure!





Monday, August 16, 2010

What Do I See?

How so you see yourself? When you look in the mirror, do you see who you really are or are you too busy picking out your flaws and comparing yourself to other people?

Perfect is boring; flaws are a thing of beauty that set you apart from looking like everyone else. They make you uniquely you and not cookie-cutter. See the beautiful butterfly reflecting back in the mirror.

Owen Wilson’s trademark nose makes him unique.

According to Tyra Banks, she has a “five-head.” But she turned her flaw into a modeling career. "I've always been told by the fashion industry that if my forehead was an inch smaller, I would have been a little too plain-looking. The modeling industry can instill a lot of insecurity in women, but at the same time they find beauty in odd things," she says.

Angelina Jolie’s full lips were not in fashion before hitting the scene in the late 90's. Now everyone’s clambering for the Angelina pout.

Magazines have been responsible for destroying self-esteem in teens and adults for years thanks to the computer age. What you see on the cover and inside isn’t a real person. Those photographs have been airbrushed, even unnaturally enhanced.

This shocking video on Youtube, Dove Evolution, reveals how far an advertising campaign will go to find the ideal beauty.

Exercise 1
What do I see when I look in the mirror? Give an accurate statement about your appearance. You’re not allowed to list anything negative about your features. If you don’t like a particular feature, find a way to make it positive.

Negative example:
My hair is always flat and frizzy.
My eyes are too large for my face.

Accurate example:                                                 
I have beautiful blonde hair.                                          
I have large brown eyes that smile at people.

Exercise 2 How do I think other people see me? Then ask 2-3 people who know you to write down what they see in you, how you look, and what you mean to them.

Wednesday, August 4, 2010

Chapter Three of Discover Your Wings

Sneek-peak of Chapter Three.  For complete chapters you may order Discover Your Wings at Amazon.

Critic’s Arsenal

Weapons of Mass Distortion

Commander Critic is ruthless, and he doesn’t fight fair. There are many weapons within his arsenal.

It's hard to fight an enemy who has outposts in your head.
~Sally Kempton

Distortions are bad habits of thinking that are based on your beliefs, and they will keep your wings forever locked within you where they will eventually wither and die.

Distortions include over generalizing, which is seeing a single negative event as a never-ending pattern of failure. Inner Critic uses words such as:

 Always
 All
 Everyone
 No one
 Every
 None
 Never
 Can’t
 Don’t

All or nothing thinking is your worst enemy for accomplishing goals. In this mindset, you think if something can’t be done perfectly, then it can’t be done at all, like missing a day of exercise or cheating on your diet. This thinking makes you believe you’ve failed and all is lost, so you give up.

So you missed a day at the gym or ate a few helpings of double chocolate molten lava cake. All is not lost! Your body won’t forget how to stop burning calories, and your muscles won’t turn into instant jelly. Resume your goal the next day.

Filtering is when you only focus on the negative and reject anything positive that happened. If anything, you can take away a good lesson from a bad experience.

Mind reading is assuming you know what other people are thinking about you. Do you ever feel like the whole world is against you?

You’re not clairvoyant! Stop it!

Maximizing or minimizing is when you’re making a mountain out of a molehill or you’re making a molehill out of a mountain.

There may be times when your problems may appear so large they’ll swallow you whole. Are your problems really as large as the bird that tried to eat Natalie, or do they just appear that way?

Emotional reasoning is when your emotions are making your decisions for you. This form of reasoning makes you assume your distorted feelings are fact.

Since emotional reasoning distorts your thought pattern, never make a decision until you’ve had time to regroup your brain cells.

Labeling is creating stereotypes for yourself and other people. Instead of describing the error, you attach a negative label. Labels are limiting and harmful.

It ain't what they call you, it's what you answer to.
~W.C. Fields

Personalizing is when you see yourself as the cause of some negative event or decision that was made and feel it’s a personal attack on you.

Distortions were crawling everywhere in Common Place. That’s what distortions do; they keep you crawling along in a common place in life.

One tragic accident led a former Commander to jump to the conclusion that all caterpillars would be eaten if they ventured into the clearing. That conclusion caused generations of fear. No one was allowed to travel beyond the safety of the city borders. Seriously, all caterpillars would be eaten? This statement may sound ridiculous, but how often do you have these types of thoughts?

Commander Critic labeled everyone as leaf-gatherers and convinced them it was their chosen destiny. Natalie was labeled a trouble-maker for following her heart’s desires and not wanting to conform to a limiting life.

Remember when the Queen of Destiny declared Natalie was too old to change? You’re never too old to do anything you want to do!

You’re never too old to learn.
You’re never too old to dream.
You’re never too old to play.

Age is just a number to identify how long you’ve been on this earth. It has nothing to do with your goals, dreams, and adventurous spirit.

The Commander was quick to reassure everyone of Common Place that how you were born is how you'll be for the rest of your life. You may have been born into a circumstance, but your fate isn’t sealed in that circumstance. You choose your own path and destiny.

Why was Timmy able to transform into a butterfly in front of everyone? He was young and impressionable. His excitement overshadowed what he’d been taught long enough for him to believe in the idea; therefore, he was able to transform.

Learning too soon our limitations, we never learn our powers.
~Mignon

What is holding you back from truly discovering your wings?

Games Critic Plays

Remember playing the game Life when you were a kid? It was fun, and if your life didn’t turn out the way you wanted it to, it didn’t matter; it was all going back into the box at the end of the game. Real life is messy, and you can’t put it back in the box. You have to live with the consequences of bad choices and circumstances.

If Commander Critic can’t fight you in the present, he’ll play with your past and keep you running in circles like a dog chasing its own tail until you’re nothing but dizzy and exhausted.

ERROR! GAME OVER

Mistakes are assets; you learn valuable information from what didn’t work and why so you can move forward and discover what does work for you. What improvements need to be made?

You need to allow for a certain amount of mistakes to be made. However, if you keep making chronic mistakes in certain areas of your life, you need to find out why and possibly enlist help from friends or other outside sources to help you analyze from a different perspective why you keep making the same mistakes.

Mistakes should be called little learnings. Learn from them; don’t dwell on them. Even your worst mistakes can lead to something positive. Reframe your past failures into a positive experience.

If I hadn’t done _____________________, I never would’ve discovered _____________________.

If you stumble, make it part of your dance.
~Unknown

Everyone makes mistakes, even the most famous of inventors or businessmen.

Thomas Edison, most famous for inventing the light bulb, held 1,093 patents. Not every idea was a success. In 1899, he formed the Edison Portland Cement Company where he made everything from cement including pianos, houses, and phonograph cabinets.

The idea never came to fruition due to the expense of the cement. However, his idea was not a complete failure as his company was hired to build Yankee Stadium.

Edison wanted to bring sound to the silent film. In 1895, he introduced the kinetophone, a peep-hole motion picture viewer with a phonograph that played inside the cabinet. Sound could be heard through two ear tubes while the viewer watched the images.

The idea wasn’t popular and was abandoned in 1915. His motion picture camera, however, was a success.

What about Bill Gates? How many Windows and Office systems did he produce that were less than successful?

A clever man commits no minor blunders.
~Johann Wolfgang Von Goethe

Sometimes even life-threatening mistakes can lead to something good. Natalie ventured out the morning after the rain and failed to see the danger until it was too late. It nearly cost Natalie her life. But her mistake introduced her to Goldie who revealed to Natalie the truth that led her to her destiny.

Mistakes are just part of your cocoon that help you develop your wings.

If at first you don't succeed,
swallow all the evidence that you tried.
~Jane Seabrook

A Twister of Decisions

I should have, I shouldn’t have can leave you twisted up in knots.

No one is perfect and not all the decisions we make in life are the right ones for many reasons.

Are you judging yourself on a past decision or mistake in your life based on the current knowledge you have today? Did you make the best decision based on the knowledge you had at that time, or was it truly just a bad decision? Making a bad decision isn’t the end of the world. It can help you make better choices in the future.

When Natalie became lost in the thicket and panicked, all she could think about was how she should have heeded the warnings from the signs and should have listened to Commander Critic because he knew what was best for her.

She began second-guessing her decision to leave and wanted to turn back. There was no way Natalie could have known the dangers and challenges that waited for her. Not only had she never left the city, but no one else had in decades.

Everything beyond the border signs was new territory and a new experience for her. She made the best decisions at the time based on her limited amount of experience.

However, Natalie should have been paying more attention to her surroundings when she left the safety of the log and realized with the rain the worms would surface and draw out the birds. But she was preoccupied with her big adventure.

Thankfully, she wasn’t hurt. It’s a lesson she’ll never forget that will make her more aware and wiser in the future.

Relax. Forgive yourself for your past blunders. Hindsight is 20/20.

Happiness is nothing more than
good health and a bad memory.
~ Albert Schweitzer

The Blame Game

One of the hardest thing in life is to be accountable for your actions and take responsibility and ownership for your mistakes. It’s easier to blame someone else for them; however, if you can’t take responsibility for your mistakes, you can’t take credit for making the right choices.

As a child you don’t have a choice in how other people treated you; you may not have had control over the situation. As an adult you now posses that the power in how you handle yourself and your past.

Are you using what happened in the past as an excuse or crutch for not moving forward or for how your life turned out? Do you view yourself as a victim or a victor over your circumstances?

You can only blame people for so long. At some point, you become responsible for your actions. No matter what.

Natalie took responsibility and chose her own dreams rather than fall victim to the life that was offered to her.

SORRY!

When someone mentions the word forgiveness, it’s like a four-letter word that can send shivers up your spine. The reason most people have difficulty forgiving is because they don’t understand what it is and how it can set them free. Forgiveness gives you peace. Without it, there is no complete healing.

So let go of the baggage already! It’s unhealthy to hold onto every hurt someone inflicted on you. Unforgiveness is like pouring concrete on yourself; your heart will harden, and it will only turn you into an ugly statue frozen forever in one place.

So what is forgiveness? Forgiveness is a decision that purifies the heart, releases the pain, hate, and bitterness from you when you release the offender over to the Universe to correct.

It’s the antidote for depression, anger, bitterness, spiritual and emotional illness, and loneliness. These all-consuming and obsessive feelings will poison your heart, your life, and every relationship you try to form.

Forgiveness is not forgetting what was done to you. You shouldn’t have to hide your pain; however, make sure you express it in a healthy way. Revenge is often messy.

You don’t need to reconcile with that person or even let them know you’ve forgiven them, just release them.

Saying you’re sorry is perhaps one of the hardest things a person can do. At least accept what they say. Accepting the apology clears the air and helps you heal. It doesn’t mean you don’t have to trust the person again or even have a relationship with them.

Only you can decide if you want to forgive. Until you do, it’s like being chained to the offender for the rest of your life because unforgiveness holds you hostage to the past, the offender, and keeps you from healing so you can move toward a healthy future.

Imagine yourself handcuffed to every person you’ve ever held a grudge against—your ex-spouse, the kid in fifth grade, an ex-friend. The chain is real. The people are real. The weight holding you back from trying to walk forward in your life is very real. You’re either laboring forward, out of breath and tired, or you’re stuck.

Unforgiveness binds you literally, in the spiritual sense, to that person and to the offense. The act of forgiveness is an exchange of power that breaks this binding force. Do you wonder why you walk around always feeling like that person is right there with you, and you can’t shake them from your life?

Only you hold the key to your self-made prison. Break the chains holding you in captivity.

Don’t give the offense or the offender all the power. You are better than the wrong done to you.

Not only is it important to have forgiveness for others, but also to have forgiveness for yourself, so you can make peace with your past and move forward.

We have to learn to be our own best friends
because we fall too easily into the trap
of being our own worst enemies
~Roderick Thorp

Natalie forgave her mother for the hurtful comments and even managed to look past the repeated incidents with Mr. Foland. The things said and done to Natalie hurt her deeply. She didn’t make excuses for their behavior. What they did was wrong, but she understood why they belittled her dreams and didn’t understand her.

After seeing and experiencing the wonders of Destiny, no one could blame Natalie for wanting to stay and never return home. She wanted to give Common Place a chance to see the truth so they could decide their own fate. What they did with that knowledge was up to them.

If things hadn’t changed, Natalie would have left so she could continue to grow and not be held back by her critics.

Natalie never forgot what Mr. Foland did to her. With his transformation, he realized what he did was horribly wrong and he wanted to let Natalie know he was sorry.

At first, she didn’t know how to handle the apology. Could she trust this person after everything he’d done? Was he sincere? Natalie realized how difficult it was for him to admit he was wrong and apologize. If she hadn’t accepted his apology, she not only would have missed out on a great editor, but she would have missed out on her own continued growth.

What about Natalie’s mother? She went from believing her daughter to be a delusional day-dreamer to helping her print her books. What could you be missing out on in your life?

The Queen of Destiny had to apologize to Natalie for assuming she was beyond the proper age to become a butterfly. She even had to apologize to the inhabitants of Destiny for withholding the truth of the true meaning of Chrysalis and correct a long-held belief.

I'm not old enough to play baseball or football. I'm not eight yet. My mom told me when you start baseball, you aren't going to be able to run that fast because you had an operation. I told Mom I wouldn't need to run that fast. When I play baseball, I'll just hit them out of the park. Then I'll be able to walk. ~Edward J. McGrath, Jr.


Exercise 21
How do I feel when I make mistakes? Am I overly hard on myself or judgmental?

Exercise 22
Do I often feel the need to strive for perfection? If so, when did I first realize I was imperfect or somehow flawed?

Exercise 24

How can I reframe my past failures to find something positive that I learned?

Exercise 25
What do I need or want to change about myself and my life? What are the verbal and mental triggers that keep holding me back?

Exercise 29
Journal about the people who have hurt you. Get out everything you ever wanted to say, but don’t send it to them! Later as you work through your emotions and can form an intelligent letter, write a new letter and send it if you still feel the need.

Exercise 30
The Garbage Can:

Write each failure and bad experience you had on a separate piece of paper.

Wad up each failure and bad experience one at a time, say “This is garbage. It’s not benefiting me and is wasted energy,” and throw it away.

As you throw away the negative away, keep focused on the lesson, and let the incidents go.

Write down the lesson you learned in this workbook below. This is what you want to remember from your experience.

Tuesday, April 6, 2010

Dreams are Precious Gifts

Let the sun of your spirit warm your dreams. May the pink buds of hope blossom in everlasting spring. Have the courage to follow your heart. Your dreams are precious gifts; unwrap them today.


“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

~Steve Jobs

Notice in Steven’s quote the two words heart and intuition. Take the first letter of each word, H + I = HI. Your heart and soul are crying out HI! Listen to me. I know who you are and what you want!

Stop living the life other people are telling you to live.

Derek Jeter is the famous shortstop on the New York Yankees. Stephen Spielberg is one of the world's greatest film directors. What would their lives be like if they chose to not honor their talents and did something else? What would our lives be like?

What will your life be like when you honor your gifts and talents? How different will the world become when you do?

Remember this:

We were all born for a certain assignment. A 'position' in life that our unique talents and skills can serve the greatest amount of people and reap us incredible prosperity.